Adult Classes

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Freestyle Fitness
A full body workout to improve balance, strength and mobility.
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1 hr
Fresh Start
A beginner fitness class that fuses multiple formats while focusing on form and muscle engagement.
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1 hr
Adult Aerial Silks
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1 hr
POUND
Rockout. Workout.
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1 hr
Bodies in Motion Burlesque Class
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1 hr
POUND for Beginners
Rockout. Workout.
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Circuit Training
A fast and effective full-body circuit!
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30 min
Dumbbell Strength
Build strength using only dumbbells and bodyweight. Upper body on Monday. Lower body on Tuesday
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1 hr
Core & Balance
45 minutes dedicated to strengthening your core and improving your balance.
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45 min
Auricular (Ear) Acupuncture
40 minutes of acupuncture in a relaxing group setting.
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1 hr

Take any class, use any service or bring your child to any class at Movement on Main before 2025 and get 25% off your punch card or membership! Check out what classes are coming up here.