MOVEMENT & WELLNESS
Find all of the ways we can keep you moving and well right here! Jump to youth activities by clicking here.
Aerial Silks
Whitney has been teaching aerial silks for over 15 years and she loves to share and teach her skill. She'll guide you through the basics while making you feel comfortable and confident. No experience necessary. All equipment provided.​
Burlesque
Bodies in Motion Burlesque class is a fun, up-beat class that's all about cool & confidence. In this class, students will learn beginner level Burlesque-inspired choreography to sassy and sensual music. No experience necessary. Come as you are, wearing whatever makes you feel sexy, confident, or comfortable.​
Core/Balance
45 minutes dedicated to improving core strength & balance. Great for all levels of fitness and all ages!​
Freestyle Fitness
A fun & innovative full-body workout that includes cardio & strength! With over 30 years in the fitness industry, Jackie will keep you moving while offering a variety of modifications for all levels of fitness!​
Auricular Acupuncture
Jesica is a NADA Certified Acupuncture Detoxification Specialist & Certified Clinical Aromatherapist. Auricular (Ear) Acupuncture is a form of acupuncture that may help with anxiety, depression, PTSD, insomnia, addiction, substance abuse disorder, pain, tobacco cessation and overall wellness.
Dumbbell Strengh
Build your strength and confidence in 2025 this dumbbell only strength training class! With 1:1 guidance in a small group setting, we will focus on proper form and progressive overload to effectively build muscle using only dumbbells and your bodyweight.
Circuit Training
30 minutes in and out on Saturday mornings at 9 am! Expect a different full-body workout at every session.​
Fresh Start
Fresh Start is a 45 minute beginner fitness class that blends elements of yoga, functional strength and high energy music. You'll experience different styles of exercise while practicing proper form, focusing on muscle engagement and learning modifications.​
POUND
POUND is a high-energy, full-body cardio jam session combined with light resistance and constant simulated drumming. This class requires no experience and is great for any level of fitness. ​
Send us a message if you have questions or book your classes here.
YOUTH ACTIVIES
Aerial Silks (Ages 5-12)
Your little one will love learning something new and unique! Aerial silks encourages creativity and builds strength, coordination and confidence. No experience necessary. All equipment provided.​
Art in Motion (Ages 3-11)
Art in Motion students enhance their musicality, coordination, strength, flexibility, dance technique, rhythm, and body awareness while learning the basics of ballet and jazz.​